Aug 16, 2018
I’ve done hour long stand-up comedy shows, acted in plays, and spoken in front of big audiences, but despite all that, I’ve been avoiding doing Facebook Live. I recognise that getting comfortable with doing live video is important for my brand and growing my business. So, I decided to ask Brooke Hender, a cognitive hypnotherapist, to take a look at this issue with me, and I’m sharing what happened in this episode.
I need to let you know that some unexpected things came up for me as we worked through what I thought was the fairly superficial issue of finding Facebook Live a challenge. There were deeper, more significant issues that I hadn’t been aware were driving my feelings, thoughts and behaviour in this area, and I want to say that although I believe that you will find what comes out of this positive, at times it gets quite emotional, and you may find listening to parts of the episode a challenge if you have recently experienced a loss.
I did struggle as to whether to share this episode, both from the perspective of whether it would be useful and interesting to you, but also from the perspective of the personal things that surfaced, and how much of myself I was sharing. In the end I felt it was important to put it out there because I know I’m not alone in struggling with this stuff, and if one person gets some reassurance or insight into their own challenges around public speaking or other areas of their business or life, then it will have been worth it.
What you’ll discover:
Thanks for listening!
Resources:
Brooke Hender Website – http://www.brookehender.com
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See you next time.